Custom Training

Custom-Training

CUSTOM TRAINING

One-On-One Coaching

To maximize you training potential, take advantage of one-on-one coaching.  One-on-One coaching allows our coaches to give you personalized attention improving the quality of every rep of every session to gain maximum benefits of your training program.  Our personalized training programs are tailored to achieve your specific goals and objectives.

One-on-One-Coaching-Prolific
volleyball  woman group

Small Group Training

Are you the type of athlete that enjoys the camaraderie of other athletes?  If so, small group training is a great way to help you optimize your performance level.  The training is comparable to team training and will allow you to benefit from training next to other athletes with similar goals and skill sets.

Team Training

If your team is looking for the edge to have what it takes to achieve a championship winning season, then participating in the team training will help get you there.  Each training is sport specific and is comprised of a progressive speed and agility program couples with functional strength training that is designed to enhance your team’s performance for the upcoming season.

Kids soccer blur
nfl-combine_main_2

NFL Combine Training

The NFL Combine Training program employs scientific methods to heighten and enhance the athletic performance of any NFL hopeful.  The 8-12 week program demands optimal results through precisely calculated training techniques that are designed to replicate NFL combine testing.  Through position-specific drills and protocols, we will adequately prepare you for the NFL Combine.