ProLific Performance specializes in Sports Performance and Wellness training for youth, adolescent and elite level athletes. Our performance systems enhance speed, agility, strength and endurance.


To be a PROLIFIC PERFORMER means that you perform with an abundance of passion, power and athletic prowess. When you become prolific performer you will seize every opportunity to be the best and most successful athlete that you can be.


Group Performance Training

ProLific Performance focuses on the long term athletic development of youth, high school, collegiate, and elite level athletes


1 on 1 Coaching

A personal and in depth look into what you need specifically to achieve your fitness goals.


Adult Cross Training

Adult fitness that is challenging, goal oriented, and rewarding.

Group Performance Training

Prolific Performance focuses on the long-term development of youth, high school and collegiate athletes. Our goal is to improve speed agility and strength through our comprehensive training system. Our training benefits athletes in a multitude of sports, including but not limited to: football, soccer, track and field, tennis, baseball and softball, basketball, lacrosse, field hockey, volleyball, boxing, wrestling, gymnastics, ice hockey, golf and swimming. The training groups are no larger than 10 athletes at a time and are split into 3 different development stages. Our Development stages have age appropriate strength training in each group and are All a part of our Long Term Development Plan.


An advanced level training program that is enrollment based only. This program is challenging yet rewarding to the already high level athlete or the serious athlete looking to make major gains in their performance. The Program includes a very detailed analysis program using advanced technology to assess the athletes current state of readiness. We then integrate them into an even higher level of performance training that guarantees performance gains through persistence and elite level detail. Click link for video. This program is NOT for every athlete.


We will help you seize every opportunity to become successful. We will do this by helping you discover you’re potential. We will help you distinguish your goals. Then we will help you deliver greatness. By use of our evidence based training system we want to help you achieve a level of performance you have always dreamed of.


Meet Phil DeRosier


For more than a decade, Philippe DeRosier has studied and specialized in human performance.  The unique interest to better understand how the body moves, thinks and works aided in his decision to earn a bachelor’s degree in human performance and wellness from Saint Augustine’s University in Raleigh, North Carolina. Eager to succeed, Phil conceived the idea to run his own facility; a place where athletes of all ages could come to and work towards achieving their athletic dreams.    So in 2009, he officially started his career in coaching.  Additionally, he started a track club in 2011 and came to the realization that if he could provide full service training to his athletes then they would better their chances of succeeding on a higher level.  Using this fundamental approach, Phil acquired an abundance of success coaching his track team.  Approached by athletes of other sports, Phil started to provide training to all types of athletes realizing that his technical concepts and coaching style help to improve athletic performance not only in track athletes, but football, basketball, lacrosse and baseball – to name a few. While coaching and working full time in the sports performance industry, Phil also trained to achieve his own goals of becoming an Olympian.  In 2012, he was an Olympic trials semifinalist in the 100m, Indoor nationals 60m finalist and listed 10th fastest 60m in the world. After years of practicing, training and studying, Phil knew it was time to make his dreams of owning his own company a reality.  His approach to sports performance development is to provide a high quality full service training platform scientifically backed and professionally facilitated.  Phil knew that by offering full-service coaching it would give athletes a better chance for success.  The idea resonated with a devoted athletic base and in 2013 he built a team of notable coaches and created the company’s identity – Prolific Performance.